Cognitive behavioral therapy is a widely applied counseling process that helps individuals manage negative thoughts and patterns. This focuses on the relationship between our we think, how we feel, and how we do. Through joint consultations with a trained psychologist, people learn to pinpoint distorted thought ways and develop more helpful options

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent technique for challenging unhelpful thought habits. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously e